Balancing Your Root Chakra (part 2)


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The following are associated with the root chakra:

Day of the week: Tuesday

Stones & Gems: coral, hematite, brownstone, red jasper, Garnett, ruby, red adventurine

Aromatherapy: cinnamon, sandalwood, myrrh, patchouli, cedarwood

Herbs: ginger

Astrological associations: Capricorn

Plants: cypress

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Musical note: C

Instrument: drums

Mantras: ‘LAM’ (pronounced Lahm), ‘O’ (as in “toe”)

Countries: Australia, New Zealand, North America (Mount Shasta)

Deity: Ganesh

Metal: Lead

Primary root chakra challenge: fear

Yoga poses: foot & leg stretches, core lift, forward fold, locust, child pose, lying face down (a great article I found on yoga for the chakras is here: http://www.reiki-healing-touch.com/&art_yoga_chakras )

We will revisit the root chakra on a regular basis, since it is imperative that this chakra stay balanced in order to keep all of the other chakras working properly. I am including a video below for more information on balancing your root chakra from a Chakra expert.

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