Heart Chakra

Open the Heart Chakra (green). This chakra is all about love, caring, and endearment. When open, you seem to be compassionate and friendly, always working in amicable relationships. If it’s under-active: you tend to be cold and unfriendly. If it’s over-active: you tend to be so “loving” towards people that you suffocate them, and you could be seen as selfish for it.
Silently, but clearly, chant the sound “YAM.” (Pronounced yahm).
All this time, continue to relax your body, and think of the chakra, it’s meaning, and how it does or should affect your life.
Keep doing this until you are completely relaxed, and the “clean” feeling returns and/or intensifies within your body.


10 affirmations to help you love yourself and bring more love into your life.

I choose to see clearly with eyes of love.
I love what I see.
Love happens!
I release the desperate need for love, and instead, allow it to find me in the perfect time.
Love is around every corner, and joy fills my entire world.
Today, I remember that Life loves me and will reward me.
Life is very simple. What I give out comes back to me.
Today I chose to give love.
I rejoice in the love I encounter every day.
I am surrounded by love.
All is well.
I am comfortable looking in the mirror and saying, “I love you. I really love you.”
I draw love and acceptance into my life, and I accept it now.
Love is all there is!
~Louise Hay~


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